I can’t tell you how amazing this site has been. The progress I’ve made since January is unbelievable, and I can’t wait until our season really kicks into gear. As long as the Ultimate Athlete project exists, I’ll always be a member. You can count on it.

I just finished my first (of what will surely be many) read-throughs of The Ultimate Athlete Handbook and wanted to say thank you for writing it. This year is the most serious I’ve ever been about training, and your book came about at just the right time since I’ve been getting more and more into the hows and whys of my fitness. I’m stoked to start putting it to use!

This (The Ultimate Athlete Handbook) represents a huge step forward for ultimate. It’s is a real treat, and a resource I’ve been wanting for years but just didn’t realize until I had it in front of me.

As a coach for the Indianapolis AlleyCats, I am asked by all types of ultimate players for workout recommendations. I always recommend the Ultimate Athlete Project. The workouts and professional feedback are great. The UAP is a great resource for the Ultimate community

I ordered your book yesterday on Skyd Magazine and i just want to say that this is the best work I ever seen. I’ve been reading the book and I’m excited to see all this great tools, routines, advises for a complete athlete training. After giving it a first look I realized that I’ve been training really bad and that makes me notice that I can do a lot better. (I feel so rookie right now lol)

After a few weeks of the Ultimate Athlete Project, all I could think was “Why did I never do this before?!” All the seasons of college and grad school ultimate without focused weightlifting were wasted opportunities for improvement. I feel so much more confident that I am doing what I can to prevent injuries and getting stronger in the process.

I really love your programs. I bought “12 Weeks to Game Time” and “The Ultimate Athlete Project” to see the differences between the 2 and to have more exercices and exemples of periodization and progression in differents moments in the season. I love the schedule inputs, all the videos and that the programs regroup strenght, conditionning ans SAQ. I think the only thing that is missing is about restoring like some routines of stretching or mobility with foam roll and lax ball. I can see th…

First I wanted to say thank you for the 25 Tips series that you have been working on. I have really enjoyed getting those in my inbox…they give me new ideas to incorporate into my training. (I am so thankful for that Scandal throwing drill, as it has really helped me to practice and see gains in my low release break throws this club season!)

I want to thank you for running a really awesome program. I have been thoroughly enjoying the resource and it has brought me to a higher level of training. I always enjoyed my workouts but having the added purpose and planning of a knowledgeable person has really increased both my satisfaction and progress. I recommend this program to other players as often as I can. Thank you!

I’ve loved keeping up with your work as it’s developed. The connections you’ve drawn between training methods and ultimate have really helped my understanding of what it is I’m actually trying to accomplish with my workouts. The biggest challenge I’ve faced was putting them together into a plan that I felt like would maximize productivity, so I was pretty pumped when you pulled everything together in 12 Weeks. I’ve got all the pdfs on my phone, which is usually with me for workout music anyway, …

Age really is just a number and The Ultimate Athlete Handbook will help you with your game – whether you’re 15 or 50. I would recommend this handbook to any level ultimate player. Read it. Learn from it. Apply it. And become a better player and athlete.

Just finished my first read through The Ultimate Athlete Handbook by Melissa Witmer and it has me fired up to improve my own training and bring new techniques to the athletes I work with at the HS level and in my club play

I like your tips, blog, videos and book a lot – they help me getting better from training session to training session.

I was going through the P2 upper videos yesterday and noticed the weights Melissa was using. She’s a strong badass! I think it’s awesome to have resources that show real women athletes doing athletic things. Versus models using ineffective weights showing us their cute bods. One of the many reasons that I’m a UAP fan.